Is It Healthy or Full of Sugar?
Consuming too much sugar may cause inflammation in the body, which can lead to less than optimal function of your nervous system and may even cause pain or other unpleasant symptoms.
Even if you think you’re eating healthy, sugar could be sneaking its way into your diet. Here are a few “healthy” foods that are sometimes full of the stealthy sweet.
Salads: Healthy, right? Well, sometimes. Take a look at your favorite salad dressing to make sure it isn’t jam-packed with sugar, as many are. Big offenders are often those that are fat-free.
Nut butters: Love almond or peanut butter toast in the morning? While they’re packed with protein, some have added sugar.
Bottled tea: Some people choose tea over coffee for a midday pick-me-up, but all too often it’s followed by a sugar crash. Check the label on your top brand to make sure it’s not full of unnecessary sweeteners.
Naperville Rotary After Dark Recycling Event
Fall is a great time to clean up and to recycle. The Naperville Rotary After Dark will be holding a recycling event on October 23, 2021 at the
IBEW Local 701 Hall
28600 Bella Vista Parkway
Warrenville, IL 60555
Paper disposal for shredding, bikes, glasses, walkers and braces are just a few items we will be recycling. The organizations that will be participating:
SCARCE: books, Christmas lights, records
Project CURE: braces, walkers, wheelchairs
Working Bikes: bikes and helmets
Lion’s Club: Eye glasses, hearing aids
Sharing Connections: Kitchen items
Flat Can: small camper propane tanks, spray paint cans ( Charge for disposal)
Secure Document Solutions: Paper disposal for shredding
Hope to see you then!